Saturday, December 5, 2015

Captivity Survival Techniques Can Improve Your Life

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Loss of freedom can mean many things.

It can mean being held against your will by another person, domestic violence, and a whole assortment of criminal behaviors that are meant to dominate another person into submission.

Sometimes we hold ourselves hostage. If we are unhappy and frustrated with our circumstances and can't see a way out, we can easily fall into captive behavior.

The Hostage Survival Skills for CF (Canadian Forces) Personnel written by Major P J Murphy and Captain K M J Farley describes a form of captivity as being emotionally distraught from a personal crisis or domestic dispute. In other words, a life crisis or environment imprisons us mentally.

It can happen when someone close to us dies, like a parent losing a child, or when we are the target of a cyberbully. Poverty can make people grind through life. We might let the circumstance consume us and keep us from moving forward or seeing the light, so we let our dreams, our goals, die where we left them.

It doesn't have to be that way.

After watching the first interview with journalist Peter Greste on Al Jazeera English after he was freed from an Egyptian prison, he mentioned there were three keys to his survival after being locked up for over 400 days. Keeping fit physically, mentally, and spiritually. He also saw his experience as an awakening. It brought people together in ways he could never have fathomed, but it was also like a rebirth. He missed the little moments more than the big issues: seeing a sunset, the stars, feeling the sand on his feet.

Here are some tips on how to survive in captivity that can translate into helping you survive online and everyday life.